C&P TEAM

COMPETITIVE & PERFORMANCE TEAM

Age: 9+ (Coach Invitation Required)

Train. Perform. Inspire.

The C&P Team is the highest level of training at Fit Panda. It is designed for dedicated athletes who are physically and mentally ready to train with greater commitment and intensity.

Entry to the C&P Team is by coach invitation. Athletes are selected not only for their physical ability, but more importantly for their mindset, character, and commitment to growth. We look for students who embrace challenges, are not afraid to fail, learn from their mistakes, support their teammates, and are willing to work hard with patience and consistency to achieve long-term goals. Physical ability can be developed—attitude, resilience, and dedication are what truly define a FIT PANDA C&P athlete.

Students may choose the path that best fits their goals:

Competitive Team – for athletes who want to participate in local and provincial parkour competitions.
Performance Team – for athletes who enjoy performing at Fit Panda and community events without competing.
Athletes are welcome to participate in either path or both.

TRAINING STRUCTURE
Coach-Led Training (1× per week – 90 minutes)
Each week, athletes receive coach-guided instruction focused on advanced technical development, movement efficiency, individual feedback, competition or performance preparation, and personalized goals.
Independent Training (1–3 Additional Drop-In Sessions)
C&P athletes have access to discounted Unlimited Drop-In sessions, allowing them to train beyond their weekly coached class. During these sessions, athletes practice the skills introduced by their coach while building strength, movement flow, creativity, and independence.

A key focus is developing Parkour Vision—the ability to see movement opportunities, create challenges, think outside the box, and discover multiple solutions instead of waiting for instructions.
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PHYSICAL DEVELOPMENT

Progress will be measured through specific physical assessments conducted throughout the program.

Strength (explosive, endurance)

Power & explosiveness

Muscular Endurance & Nervous System Efficiency

Precision
Agility

Mobility & injury prevention
Mind-Body control

TECHNICAL DEVELOPMENT

Athletes continue refining previously learned skills while progressing toward:

Advanced parkour techniques

Competition-style challenges

Creative obstacle navigation

Efficient movement flow

Performance routines and choreography

MENTAL DEVELOPMENT

Discipline

Confidence

Leadership

Creativity

Resilience

Teamwork
Solution-Oriented Thinking

Calm Decision-Making

Beyond developing athletic ability, we help athletes build a mindset that approaches challenges with confidence, stays calm under pressure, and looks for solutions instead of obstacles—skills that extend far beyond the gym.

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TEAM COMMITMENT

Athlete Commitment

Train 2–4 times per week.

Attend one weekly coach-led class.

Practice during additional Drop-In sessions.

Participate in competitions, performances, or both.

Support FIT PANDA events.

Volunteer at selected Fit Panda events and classes when appropriate.

Parent Commitment

Parents support their athlete through regular attendance, transportation to competitions and performances when needed, and encouragement throughout their development. Events may take place throughout British Columbia, including cities such as Kelowna, Kamloops, Penticton, and Vancouver.

OUR PHILOSOPHY
At Fit Panda, we don't simply teach children how to overcome obstacles in the gym—we teach them how to approach challenges in life. Every jump builds courage. Every climb builds confidence. Every obstacle becomes an opportunity to grow.

Champions aren't defined by medals—they're defined by their character.
At Fit Panda, we believe that every obstacle can be overcome and every wall can be climbed—not through strength alone, but through a calm mind, resilience, perseverance, and the determination to always find a solution.

The C&P Team develops athletes who are strong, creative, confident, and ready to inspire others—whether they choose to compete, perform, or simply become the best version of themselves.
...

C&P TEAM

COMPETITIVE & PERFORMANCE TEAM

Age: 9+ (Coach Invitation Required)

Train. Perform. Inspire.

The C&P Team is the highest level of training at Fit Panda. It is designed for dedicated athletes who are physically and mentally ready to train with greater commitment and intensity.

Students may choose the path that best fits their goals:

Competitive Team – for athletes who want to participate in local and provincial parkour competitions.

PHYSICAL DEVELOPMENT Progress will be measured through specific physical assessments conducted throughout the program.

Strength (explosive, endurance)

Power & explosiveness

Muscular Endurance & Nervous System Efficiency

Precision Agility

Mobility & injury prevention Mind-Body control

TECHNICAL DEVELOPMENT

Athletes continue refining previously learned skills while progressing toward:

Advanced parkour techniques

Competition-style challenges

Creative obstacle navigation

Efficient movement flow

Performance routines and choreography MENTAL DEVELOPMENT

Discipline

Confidence

Leadership

Creativity

Resilience

Teamwork Solution-Oriented Thinking

Calm Decision-Making Beyond developing athletic ability, we help athletes build a mindset that approaches challenges with confidence, stays calm under pressure, and looks for solutions instead of obstacles—skills that extend far beyond the gym.

_________________________________________________________

​

TEAM COMMITMENT

Athlete Commitment

Train 2–4 times per week.

Attend one weekly coach-led class.

Practice during additional Drop-In sessions.

Participate in competitions, performances, or both.

Support FIT PANDA events.

Volunteer at selected Fit Panda events and classes when appropriate.

Parent Commitment

Parents support their athlete through regular attendance, transportation to competitions and performances when needed, and encouragement throughout their development. Events may take place throughout British Columbia, including cities such as Kelowna, Kamloops, Penticton, and Vancouver.

OUR PHILOSOPHY At Fit Panda, we don't simply teach children how to overcome obstacles in the gym—we teach them how to approach challenges in life. Every jump builds courage. Every climb builds confidence. Every obstacle becomes an opportunity to grow.

Champions aren't defined by medals—they're defined by their character. At Fit Panda, we believe that every obstacle can be overcome and every wall can be climbed—not through strength alone, but through a calm mind, resilience, perseverance, and the determination to always find a solution.

The C&P Team develops athletes who are strong, creative, confident, and ready to inspire others—whether they choose to compete, perform, or simply become the best version of themselves. ...

​

PHYSICAL DEVELOPMENT

Progress will be measured through specific physical assessments conducted throughout the program.

Precision
Agility

Mobility & injury prevention
Mind-Body control

Performance routines and choreography

MENTAL DEVELOPMENT

Teamwork
Solution-Oriented Thinking

Calm Decision-Making

Beyond developing athletic ability, we help athletes build a mindset that approaches challenges with confidence, stays calm under pressure, and looks for solutions instead of obstacles—skills that extend far beyond the gym.

OUR PHILOSOPHY
At Fit Panda, we don't simply teach children how to overcome obstacles in the gym—we teach them how to approach challenges in life. Every jump builds courage. Every climb builds confidence. Every obstacle becomes an opportunity to grow.

Champions aren't defined by medals—they're defined by their character.
At Fit Panda, we believe that every obstacle can be overcome and every wall can be climbed—not through strength alone, but through a calm mind, resilience, perseverance, and the determination to always find a solution.

The C&P Team develops athletes who are strong, creative, confident, and ready to inspire others—whether they choose to compete, perform, or simply become the best version of themselves.
...