Master the Art of Rotation

The Flip Program is designed for athletes whose primary goal is to learn flips. Unlike our parkour classes, this program focuses almost entirely on developing the physical abilities, technical understanding, and body awareness required for safe and efficient aerial skills.

Rather than learning dozens of different tricks, we first master the three fundamental axes of rotation that form the foundation of nearly every flip.
 

Our Focus

                Forward Rotation​

         Side Rotation

                  Backward Rotation

               Twisting Rotation

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Once students confidently understand these four movement patterns, they begin combining rotations to develop more advanced skills, including 180° and 360° twists integrated into flips.
 

PHYSICAL DEVELOPMENT

Flipping requires far more than courage—it requires a strong, well-prepared body.
 

Students will develop:

Explosive jumping power

Strong and safe landing mechanics

Core strength for body control

Upper-body strength for takeoffs and aerial awareness

Flexibility and mobility

Spatial awareness in the air

Rotation control

Body tension and coordination
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TECHNICAL DEVELOPMENT

Students will learn:

Safe takeoff mechanics

Proper body positions during rotation

Landing technique

Front Flip progression

Side Flip progression

Back Flip progression

360° Spins

Twist fundamentals

Combining flips with twists

Air awareness and control
 

Why a Flip-Specific Class?

   Learning flips safely requires dedicated training. While parkour includes occasional flips, this          class is designed for students who want to accelerate their aerial progression through focused coaching and specific physical preparation.

Because of this, parkour skills are kept to a minimum, allowing us to dedicate nearly every session to strength, technique, air awareness, and flip progression.