Strength • Knowledge • Independence • Leadership • Limits
 

      The S.K.I.L.L. Program is designed for students who are ready to build on their foundation and take the next step in their parkour journey.

      This program develops stronger athletes, smarter movers, and more independent thinkers.           Students begin combining techniques into movement sequences while learning how to analyze obstacles, solve movement problems, and challenge themselves safely.

At this level, children don't simply learn new skills—they learn how to train.
 

STRENGTH

Building the physical ability to move with confidence.
 

1. Athletic Strength

Develop stronger pushing, pulling, climbing, hanging, jumping, and landing abilities.
 

2. Movement Efficiency

        Improve speed, agility, coordination, balance, and flow movement through obstacles.
 

3. Endurance

Build physical and mental endurance to complete longer movement challenges with confidence.
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KNOWLEDGE

Understanding movement before mastering it.
 

1. Technique

             Learn how each movement works and why proper technique creates safer, more efficient parkour.

 

2. Body Awareness

 

Understand momentum, timing, precision, balance, and body positioning.

3. Decision Making

                     Learn to assess obstacles, choose appropriate movements, and make smart decisions before acting.
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INDEPENDENCE

Becoming a confident and responsible mover.
 

1. Self-Confidence

Trust your own abilities while challenging yourself safely.
 

2. Problem Solving

Learn to find multiple solutions to every obstacle.
 

3. Self Discipline

Take responsibility for effort, focus, and continual improvement.
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LEADERSHIP

Growing into a positive role model.
 

1. Communication

Encourage teammates and communicate respectfully.
 

2. Teamwork

Support others while learning together.
 

3. Responsibility

Lead by example through positive behaviour and respect for the gym.
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LIMITS

Learning that limits are meant to be understood—not feared.

1. Challenge Yourself

Step outside your comfort zone safely.

2. Respect Your Body

Recognize the difference between fear, discomfort, and danger.

3. Continuous Growth

Understand that every new challenge is another opportunity to improve.
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SEMESTER GOAL 
 

           The S.K.I.L.L. program continues to build on the F.U.N. philosophy while introducing greater independence, technical precision, and physical development.

              We believe the strongest progress happens when students, coaches, and parents commit to the journey together.
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 PHYSICAL DEVELOPMENT

  Students will improve:

 Upper-body strength

             Pull-ups and climbing power

 Push strength

Core stability

    Jumping power

Landing efficiency

      Agility and acceleration

   Precision and balance

       Quadrupedal movement

Endurance

          Movement flow between obstacles
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TECHNICAL PROGRESSION
                 During this semester, students will continue refining the core techniques learned in the F.U.N. program. Our goal is not only to perform the movements but to make them stronger, smoother, faster, and more precise.

Students will focus on:

Refining Foundation Skills
More powerful jumps and leaps
Greater precision and accuracy on Precision Landings
Stronger and more efficient Safety/Step and Side Vaults
Higher and more confident Wall Runs
Faster and smoother Tic-Tacs
Improved Climb-Ups
Better Balance, Coordination and Flow
More controlled Landings
Increased movement efficiency between obstacles
Learning New Skills

Students will begin learning:

Speed Vault
Lazy Vault
Kong Vault
Dash Vault
Reverse Vault
Two-Step Wall Run
Pop Step 180
Underbar
Upstart on Bars
Swing 180
Lache (Introduction)
Movement Development

Rather than practicing isolated tricks, students will learn to:

Connect multiple techniques into smooth movement sequences
Choose the most efficient solution for each obstacle
Move with greater speed, confidence, and control
Adapt techniques to obstacles of different heights and distances
Develop fluid movement instead of stopping after every obstacle
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MENTAL DEVELOPMENT
Students will develop:

Confidence using the gym environment

Independent problem-solving

Focus and listening skills

Communication within a group

Respect for coaches, classmates, and equipment

Courage balanced with good judgment

Basic problem-solving through movement

Emotional resilience when facing challenges

The ability to evaluate risk before acting

The confidence to try again after failure
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SOCIAL DEVELOPMENT
Children will learn to:

Lead by example

Encourage and support classmates

Communicate respectfully

Accept feedback positively

Respect different skill levels

Develop leadership through positive behaviour

Build friendships through movement and play

Develop sportsmanship and responsibility
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The Fit Panda Philosophy
 
At Fit Panda, we don't simply teach children how to overcome obstacles in the gym—we teach them how to approach challenges in life. Every jump builds courage. Every climb builds confidence. Every obstacle becomes an opportunity to grow.